Pierre Clement 10x0:30/0:30r row
1,549m
Meters
5:00.0
Time
1:36.8
Pace
130
Calories
140
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 10:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 118 |
January 19, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,549m | 1:36.8 | 385 | 1626 | 35 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 117 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 137 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 141 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 144 |
| r820m |
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1ere série DF 120