Pierre Clement 3000m row
3,000m
Meters
12:34.7
Time
2:05.7
Pace
189
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 97 |
January 19, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 22 | 132 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 19 | 131 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 21 | 116 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 24 | 144 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 26 | 124 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 22 | 148 |
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Workout Graph
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