Pierre Clement 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
184
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 86 |
January 20, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 20 | 125 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 19 | 106 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 20 | 117 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 22 | 135 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 23 | 130 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 21 | 139 |
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Workout Graph
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