Pierre Clement 4x250m/5:00r row
1,000m
Meters
3:10.7
Time
1:35.3
Pace
88
Calories
138
Heart Rate
| Rest Distance | 4,165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 23:10.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 40 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 21, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 40 | 138 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 43 | 134 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 38 | 138 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | 140 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 44 | 141 |
| r4,165m |
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Workout Graph
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