Pierre Clement 30:04 row
6,444m
Meters
30:04.5
Time
2:20.0
Pace
369
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 150 |
January 21, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,444m | 2:20.0 | 128 | 738 | 18 | 115 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 122 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 110 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 130 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 15 | 114 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 111 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 110 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 | 110 |
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Workout Graph
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