Pierre Clement 3000m row
3,000m
Meters
13:05.6
Time
2:10.9
Pace
180
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 95 |
January 23, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 22 | 118 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 20 | 102 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 22 | 118 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 23 | 106 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 25 | 130 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 23 | 137 |
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Workout Graph
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