Pierre Clement v3:00/r...4 row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
125
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 95 |
February 08, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 22 | 125 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 117 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 125 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 131 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 128 | |
| r: 2:00 | 383m | ||||||
| r383m |
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Workout Graph
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