Pierre Clement 10x3:00/3:00r row
7,968m
Meters
30:00.0
Time
1:52.9
Pace
562
Calories
137
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,847m |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 84 |
February 09, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,968m | 1:52.9 | 243 | 1135 | 23 | 137 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 132 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 136 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 137 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 138 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 138 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 139 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 139 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 139 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 141 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 140 |
| r1,879m |
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Workout Graph
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10 fois 3mn/3mn , avec 3mn a 24spm et 1mn53 et 3mn muscu