Pierre Clement 3000m row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
189
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 84 |
February 09, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 21 | 115 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 20 | 100 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 21 | 119 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 22 | 121 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 24 | 125 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 23 | 112 |
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Workout Graph
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