Pierre Clement 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
186
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 89 |
February 11, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 186 | 23 | 129 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 36 | 22 | 127 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 37 | 22 | 128 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 38 | 25 | 122 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 38 | 25 | 139 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 884 | 37 | 23 | 133 |
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Workout Graph
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