Pierre Clement 10x250m/3:00r row
2,500m
Meters
8:24.5
Time
1:40.9
Pace
201
Calories
123
Heart Rate
| Rest Distance | 5,575m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 38:24.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 835 |
| Drag Factor | 103 |
February 16, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,500m | 1:40.9 | 341 | 1472 | 32 | 123 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 113 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 119 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 123 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 128 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 123 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 123 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 123 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 123 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 131 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 130 |
| r5,575m |
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Workout Graph
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