Pierre Clement 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
463
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 106 |
February 22, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 20 | 127 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 117 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 124 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 130 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 126 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 125 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 125 |
| 21:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 126 |
| 24:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 131 |
| 27:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 136 |
| 30:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 132 |
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Workout Graph
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1 accélération de 10 coups a fond , toutes les 3 mn