Pierre Clement v1:00/2:00r...5 SkiErg
1,420m
Meters
5:00.0
Time
1:45.6
Pace
107
Calories
149
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 45 |
| Stroke Count | 230 |
| Drag Factor | 128 |
February 27, 2021 17:33:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 45 | 149 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 50 | 161 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 145 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 45 | 149 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 45 | 147 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 46 | 146 | |
| r: 5:00 | 1,060m | ||||||
| r2,191m |
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Workout Graph
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