Pierre Clement 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
190
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 99 |
March 01, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 914 | 190 | 20 | 135 |
| 2:36.1 | 600 | 2:10.0 | 159 | 830 | 36 | 17 | 115 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 909 | 38 | 20 | 126 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 22 | 138 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1055 | 41 | 25 | 150 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 863 | 37 | 21 | 146 |
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Workout Graph
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