Pierre Clement v1000m/5:32r...3 row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
216
Calories
150
Heart Rate
Rest Distance | 1,525m |
---|---|
Rest Time | 18:14.0 |
Overall Distance | 4,525m |
Overall Time | 29:21.9 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1173 |
Stroke Rate | 24 |
Stroke Count | 397 |
Drag Factor | 101 |
March 02, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 24 | 150 | |
3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 160 | |
r: 5:32 | 15m | ||||||
3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | 157 | |
r: 4:33 | 275m | ||||||
3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 24 | 135 | |
r: 8:09 | 1,235m | ||||||
r1,525m |
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Workout Graph
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