Pierre Clement v10c/3:03r...9 SkiErg
1,032m
Meters
3:21.6
Time
1:37.6
Pace
90
Calories
138
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 2,020m |
| Overall Time | 34:45.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 46 |
| Stroke Count | 301 |
| Drag Factor | 173 |
March 03, 2021 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.6 | 1,032m | 1:37.6 | 376 | 1592 | 46 | 138 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 43 | 98 | |
| r: 3:03 | 28m | ||||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 42 | 149 | |
| r: 3:02 | 81m | ||||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 45 | 152 | |
| r: 4:03 | 60m | ||||||
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 47 | 126 | |
| r: 3:03 | 75m | ||||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 51 | ||
| r: 3:02 | 93m | ||||||
| 0:20.1 | 108m | 1:33.0 | 434 | 1794 | 51 | 131 | |
| r: 4:03 | 68m | ||||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 44 | 117 | |
| r: 3:02 | 103m | ||||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 48 | 158 | |
| r: 3:02 | 111m | ||||||
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 52 | 177 | |
| r: 5:04 | 369m | ||||||
| r988m |
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Workout Graph
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