Pierre Clement 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 94 |
March 04, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 21 | 111 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 19 | 85 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 19 | |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 23 | 115 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 25 | 119 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 22 | 125 |
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Workout Graph
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