Pierre Clement v250m/4:30r...3 SkiErg
750m
Meters
2:34.5
Time
1:43.0
Pace
58
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 1,024m |
| Overall Time | 15:26.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 41 |
| Stroke Count | 140 |
| Drag Factor | 228 |
March 05, 2021 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 41 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 38 | |
| r: 4:30 | 106m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 41 | |
| r: 5:02 | 136m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 47 | |
| r: 3:20 | 32m | |||||
| r274m |
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Workout Graph
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