Pierre Clement 21097m row
21,097m
Meters
1:22:29.2
Time
1:57.2
Pace
1434
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 2138 |
| Drag Factor | 103 |
March 06, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:29.2 | 21,097m | 1:57.2 | 217 | 1046 | 25 | 137 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 129 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 131 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 25 | 134 |
| 7:52.0 | 8,000m | 1:58.0 | 213 | 1033 | 25 | 134 |
| 7:52.6 | 10,000m | 1:58.1 | 212 | 1030 | 25 | 135 |
| 7:53.0 | 12,000m | 1:58.2 | 212 | 1028 | 26 | 134 |
| 7:52.1 | 14,000m | 1:58.0 | 213 | 1032 | 26 | 137 |
| 7:51.3 | 16,000m | 1:57.8 | 214 | 1036 | 26 | 138 |
| 7:47.0 | 18,000m | 1:56.7 | 220 | 1056 | 27 | 141 |
| 7:36.9 | 20,000m | 1:54.2 | 235 | 1108 | 29 | 145 |
| 4:05.0 | 21,097m | 1:51.6 | 251 | 1165 | 31 | 149 |
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Workout Graph
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RECORD de FRANCE
assez cool ! Parti a 1mn58 et 24spm jusqu'au 15k
puis accéléré un peu apres