Pierre Clement 7x4:00/1:00r row
6,731m
Meters
28:00.0
Time
2:04.7
Pace
425
Calories
139
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 163 |
March 08, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,731m | 2:04.7 | 180 | 919 | 19 | 139 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 139 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | 142 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 126 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 143 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 144 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 143 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 139 |
| r1,348m |
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Workout Graph
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