Pierre Clement v100m/4:32r...5 row
500m
Meters
1:34.5
Time
1:34.5
Pace
42
Calories
122
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 3,299m |
| Overall Time | 24:36.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Stroke Count | 336 |
| Drag Factor | 163 |
March 09, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 38 | 122 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 111 | |
| r: 4:32 | 586m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 120 | |
| r: 4:32 | 565m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 117 | |
| r: 4:31 | 578m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 136 | |
| r: 4:46 | 545m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 129 | |
| r: 4:41 | 525m | ||||||
| r2,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.