Pierre Clement 3000m row
3,000m
Meters
13:12.6
Time
2:12.1
Pace
178
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 100 |
March 12, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 21 | 121 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 19 | 116 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 21 | 126 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 22 | 117 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 23 | 128 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 21 | 122 |
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Workout Graph
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