Pierre Clement 4000m row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
240
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 108 |
March 13, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 21 | 126 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | 130 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 18 | 121 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 23 | 119 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 20 | 131 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 22 | 125 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 23 | 124 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 23 | 133 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 22 | 132 |
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Workout Graph
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