Pierre Clement 3000m row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
187
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 111 |
March 14, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 21 | 131 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 19 | 137 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 20 | 139 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 24 | 136 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 25 | 127 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 | 119 |
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Workout Graph
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