Pierre Clement 3000m row
3,000m
Meters
12:31.4
Time
2:05.2
Pace
188
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 97 |
March 16, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 118 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 20 | 110 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 21 | 110 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 23 | 121 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 24 | 125 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 23 | 124 |
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Workout Graph
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