Pierre Clement 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 92 |
March 21, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 881 | 311 | 19 | 123 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 19 | 126 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 19 | 121 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 19 | 136 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 20 | 114 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.