Pierre Clement 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
343
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 107 |
March 22, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1079 | 343 | 24 | 145 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 24 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 25 | |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 24 | |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 24 | |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 25 | |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 23 | |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 24 | |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 24 | 143 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 144 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 25 | 148 |
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Workout Graph
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