Pierre Clement v4:00/4:00r...7 row

5,409m

Meters

19:00.0

Time

1:45.3

Pace

417

Calories

142

Heart Rate

Rest Distance5,240m
Rest Time28:00.0
Overall Distance10,649m
Overall Time47:00.0
Average Watts299
Calories Per Hour1329
Stroke Rate29
Stroke Count1108
Drag Factor109

March 23, 2021 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,409m 1:45.3 299 1329 29 142
4:00.0 1,111m 1:48.0 278 1255 28 138
r: 4:00 756m
3:00.0 849m 1:46.0 294 1311 30 140
r: 4:00 751m
2:00.0 576m 1:44.1 310 1365 32 141
r: 4:00 790m
1:00.0 309m 1:37.0 382 1616 37 140
r: 4:00 737m
2:00.0 583m 1:42.9 321 1405 32 145
r: 4:00 707m
3:00.0 859m 1:44.7 304 1347 30 146
r: 4:00 685m
4:00.0 1,122m 1:46.9 286 1284 28 147
r: 4:00 814m
r5,240m

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