Pierre Clement 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 100 |
March 23, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 935 | 192 | 22 | 124 |
| 2:34.9 | 600 | 2:09.0 | 163 | 859 | 37 | 19 | 124 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 21 | 116 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 962 | 39 | 23 | 145 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1020 | 40 | 26 | 123 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 918 | 38 | 24 | 116 |
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Workout Graph
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