Pierre Clement v100m/5:00r...5 SkiErg
1,500m
Meters
5:09.3
Time
1:43.1
Pace
119
Calories
137
Heart Rate
| Rest Distance | 5,619m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 30:09.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 45 |
| Stroke Count | 992 |
| Drag Factor | 114 |
March 24, 2021 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 45 | 137 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | 110 | |
| r: 5:00 | 1,128m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 47 | 137 | |
| r: 5:00 | 1,120m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 45 | 142 | |
| r: 5:00 | 1,113m | ||||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 43 | 148 | |
| r: 5:00 | 1,094m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 44 | 151 | |
| r: 5:00 | 1,164m | ||||||
| r5,619m |
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Workout Graph
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