Pierre Clement 4x1500m/2:00r row
6,000m
Meters
23:13.3
Time
1:56.1
Pace
412
Calories
138
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 31:13.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 177 |
March 25, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 6,000m | 1:56.1 | 224 | 1069 | 19 | 138 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 19 | 131 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 19 | 137 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 19 | 141 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 19 | 144 |
| r1,408m |
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Workout Graph
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en force 1er DF 170 , puis 190 , 200 et enfin 210