Pierre Clement v1000m/r...3 row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
208
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 115 |
March 26, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 24 | 147 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | 151 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 139 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 151 |
| r0m |
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Workout Graph
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