Pierre Clement v1000m/r...3 row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
204
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 111 |
March 26, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 23 | 143 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 141 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 144 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | 144 |
| r0m |
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Workout Graph
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