Pierre Clement v500m/5:00r...5 SkiErg
1,500m
Meters
4:58.0
Time
1:39.3
Pace
124
Calories
155
Heart Rate
| Rest Distance | 5,201m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 29:58.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 50 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
March 27, 2021 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.0 | 1,500m | 1:39.3 | 357 | 1528 | 50 | 155 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 50 | 150 | |
| r: 5:00 | 1,029m | ||||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 49 | 152 | |
| r: 5:00 | 1,008m | ||||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 51 | 150 | |
| r: 5:00 | 981m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 53 | 160 | |
| r: 5:00 | 1,030m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 55 | 164 | |
| r: 5:00 | 1,153m | ||||||
| r5,201m |
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Workout Graph
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