Pierre Clement 3000m row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 94 |
March 31, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 21 | 115 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 19 | 113 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 21 | 115 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 21 | 108 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 24 | 123 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 21 | 117 |
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Workout Graph
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