Pierre Clement 3000m row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
181
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 86 |
April 06, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 18 | 124 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 20 | 134 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 18 | 120 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 18 | 120 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 18 | 123 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 18 | 125 |
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Workout Graph
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