Pierre Clement v30c/2:52r...6 SkiErg
2,364m
Meters
8:30.1
Time
1:47.8
Pace
180
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 2,511m |
| Overall Time | 23:33.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 38 |
| Drag Factor | 125 |
April 08, 2021 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.1 | 2,364m | 1:47.8 | 279 | 1259 | 38 | ||
| 1:25.9 | 396m | 1:48.4 | 274 | 1244 | 36 | 135 | |
| r: 2:52 | 21m | ||||||
| 1:26.3 | 397m | 1:48.6 | 273 | 1238 | 38 | 142 | |
| r: 2:42 | 23m | ||||||
| 1:28.1 | 401m | 1:49.8 | 264 | 1208 | 38 | 143 | |
| r: 2:50 | 25m | ||||||
| 1:25.5 | 396m | 1:47.9 | 278 | 1257 | 41 | 145 | |
| r: 2:53 | 27m | ||||||
| 1:23.9 | 391m | 1:47.2 | 283 | 1275 | 39 | 148 | |
| r: 2:54 | 32m | ||||||
| 1:20.4 | 382m | 1:45.2 | 300 | 1333 | 40 | 151 | |
| r: 0:52 | 19m | ||||||
| r147m |