Pierre Clement 4x12:00/2:00r row
12,306m
Meters
48:00.0
Time
1:57.0
Pace
840
Calories
137
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,095m |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 100 |
April 13, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,306m | 1:57.0 | 218 | 1051 | 24 | 137 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 24 | 133 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 24 | 136 |
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 24 | 137 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 24 | 143 |
| r789m |
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Workout Graph
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