Pierre Clement 4x4:00/2:00r row
4,088m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
136
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 212 |
April 13, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 25 | 136 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 135 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 137 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 141 |
| r1,435m |
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Workout Graph
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