Pierre Clement 4x5000m/3:00r row
20,000m
Meters
1:18:34.8
Time
1:57.8
Pace
1354
Calories
137
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,328m |
| Overall Time | 1:30:34.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 2036 |
| Drag Factor | 101 |
April 14, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:34.8 | 20,000m | 1:57.8 | 214 | 1035 | 23 | 137 |
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 24 | 133 |
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 24 | 137 |
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 24 | 139 |
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 141 |
| r1,328m |
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Workout Graph
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