Pierre Clement v15c/2:16r...6 row
970
Meters
3:04.0
Time
1:34.8
Pace
90
Calories
127
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 1,507 |
| Overall Time | 21:03.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 212 |
April 15, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.0 | 970 | 1:34.8 | 410 | 1760 | 31 | 127 | |
| 0:33.5 | 170 | 1:38.5 | 366 | 1611 | 30 | 124 | |
| r: 2:16 | 26 | ||||||
| 0:33.1 | 169 | 1:37.9 | 373 | 1631 | 29 | 121 | |
| r: 3:05 | 31 | ||||||
| 0:30.5 | 161 | 1:34.7 | 412 | 1770 | 31 | 126 | |
| r: 3:30 | 45 | ||||||
| 0:29.7 | 159 | 1:33.3 | 430 | 1818 | 32 | 128 | |
| r: 3:25 | 27 | ||||||
| 0:28.8 | 156 | 1:32.3 | 445 | 1875 | 33 | 132 | |
| r: 3:30 | 27 | ||||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1901 | 36 | 132 | |
| r: 2:13 | 381 | ||||||
| r537 |
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Workout Graph
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