Pierre Clement v1000m/5:34r...4 SkiErg
4,000m
Meters
15:02.2
Time
1:52.7
Pace
283
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 4,108m |
| Overall Time | 37:10.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
April 17, 2021 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 4,000m | 1:52.7 | 244 | 1139 | 34 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 35 | |
| r: 5:34 | 26m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 34 | |
| r: 5:41 | 32m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 34 | |
| r: 6:07 | 31m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 35 | |
| r: 4:46 | 19m | |||||
| r108m |