Pierre Clement 8x4:00/2:00r row

8,161m

Meters

32:00.0

Time

1:57.6

Pace

552

Calories

129

Heart Rate

Rest Distance2,252m
Rest Time16:00.0
Overall Distance10,413m
Overall Time48:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate22
Stroke Count941
Drag Factor97

April 20, 2021 12:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 fois 4mn/2mn a cad 22
arrière du rameur sur élevé de 5-7 cm
4 premiers DF 92
4 derniers DF 102

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,161m 1:57.6 215 1040 22 129
4:00.0 1,008m 1:59.0 207 1013 22 124
4:00.0 1,014m 1:58.3 211 1026 22 124
4:00.0 1,020m 1:57.6 215 1039 22 131
4:00.0 1,029m 1:56.6 221 1059 22 130
4:00.0 1,011m 1:58.6 209 1020 22 129
4:00.0 1,012m 1:58.5 210 1022 22 127
4:00.0 1,022m 1:57.4 216 1044 22 131
4:00.0 1,045m 1:54.8 231 1095 22 139
r2,252m

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