Pierre Clement 3000m row
3,000
Meters
12:21.2
Time
2:03.5
Pace
192
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 88 |
April 20, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 932 | 192 | 22 | 117 |
| 2:37.1 | 600 | 2:10.9 | 156 | 824 | 36 | 20 | 106 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 914 | 38 | 20 | 122 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 959 | 39 | 23 | 117 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1019 | 40 | 25 | 123 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 955 | 39 | 23 | 119 |
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Workout Graph
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