Pierre Clement 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 90 |
April 21, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 443 | 22 | 119 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 129 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 | 121 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 | 112 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 119 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 121 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 117 |
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Workout Graph
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5mn cool /5mn allure marathon