Pierre Clement 3000m row
3,000
Meters
12:44.5
Time
2:07.4
Pace
185
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 89 |
April 21, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 871 | 185 | 23 | 116 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 22 | 105 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 878 | 37 | 24 | 114 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 878 | 37 | 24 | 116 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 908 | 38 | 23 | 120 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 915 | 38 | 24 | 129 |
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Workout Graph
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