Pierre Clement 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
429
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 94 |
April 22, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 20 | 113 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 112 |
| 6:00.0 | 533m | 2:48.8 | 73 | 550 | 16 | 116 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 128 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 107 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 107 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 117 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 114 |
| 24:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 111 |
| 27:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 114 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 113 |
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Workout Graph
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