Pierre Clement 4x1000m/2:00r row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
256
Calories
116
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 24:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 94 |
April 23, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 22 | 116 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 116 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 122 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 113 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 115 |
| r1,237m |
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Workout Graph
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