Pierre Clement v3:00/2:01r...8 row
5,610m
Meters
24:00.0
Time
2:08.3
Pace
344
Calories
118
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 6,506m |
| Overall Time | 42:26.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 84 |
April 26, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,610m | 2:08.3 | 166 | 869 | 18 | 118 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 131 | |
| r: 2:01 | 91m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 109 | |
| r: 2:02 | 45m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 18 | 115 | |
| r: 2:02 | 56m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | 118 | |
| r: 2:02 | 46m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 115 | |
| r: 2:02 | 59m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | 118 | |
| r: 2:01 | 35m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | 121 | |
| r: 2:02 | 75m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 121 | |
| r: 4:14 | 489m | ||||||
| r896m |
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Workout Graph
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