Pierre Clement v500m/r...5 row
2,500
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
136
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 12:39.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 99 |
April 27, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1056 | 23 | 136 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 22 | 127 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | 136 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 140 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 139 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 21 | 138 | |
| r: 3:00 | 639 | ||||||
| r639 |
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Workout Graph
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